by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 9, 2020
Healthy Foods for Pregnancy – Recipes (and more) to Help You Start Out Right Concise but thorough e-book to ensure your unborn baby and you are getting healthy foods for pregnancy. Eat the best foods for the best health during your pregnancy and after. Included...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 21, 2024
Free Nutrition Education Resources As a Registered Dietitian it is important to me that people have access to trustworthy health science and nutrition information. Therefore, I have created this page. No strings attached. All these links (except the last few at the...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 24, 2024 | Nutrition and Health
What is the importance of potassium? Potassium levels are closely connected with heart health. According to WebMD: “Potassium plays a role in every heartbeat. A hundred thousand times a day, it helps trigger your heart to squeeze blood through your body. It also...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 8, 2024 | Nutrition and Health
Seven Surprising Symptoms of Iron Deficiency Before we get into the seven surprising symptoms of iron deficiency, I want to distinguish between the different types of anemia. What is Anemia? The most basic definition of anemia is that there are not enough red blood...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 16, 2022 | Nutrition and Health
Before I list the 13 benefits of Omega-3s, let me explain what I mean when I discuss Omega-3s. Omega-3s are unsaturated fats that are important for good health for everyone. This includes babies, children, and adults. These essential fats are also important for...
