by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 18, 2021 | Nutrition and Health
Do you have low magnesium? It is a common condition but shows up more readily in certain populations. Read on to see if you are at risk for low magnesium and what you can do about it. (Post Contains Affiliate Links). What Can Cause Low Magnesium: While this deficiency...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 5, 2021 | Nutrition and Health
Recipes High in Iron and Vitamin C – Who is at Risk of Iron Deficiency? There are at least seven (7) groups of people at risk for Iron Deficiency anemia. I previously talked about the importance of protein as well as the importance of iron in your child’s...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 29, 2021 | Nutrition and Health
I’ve been hearing a lot about turmeric and curcumin the past few months. However, as a Registered Dietitian, I hold to a professional code of ethics standard. This requires that I be cautious when recommending supplements used for medicinal purposes. As a...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 28, 2021 | Getting Kids Moving, Homeschooling and Lifeschooling
Keep Up Dance Lessons at Home Did the pandemic derail your or your child’s dance participation? Take heart! While nothing can replace professional in-studio sessions, you can devise a studio for your home that will take the edge off until the pandemic is a distant...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 24, 2021 | Cooking Tips, Homeschooling and Lifeschooling
5 Easy Homeschool Lunches for Kids Under normal circumstances, your kids would be eating lunch at school, either a sandwich packed by you or a school-bought lunch. However, the past year of the pandemic required many schools to close, which means that parents...
