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Common Food Hang-ups and How They Halt Our Weight Loss Progress

Common Food Hang-ups and How They Halt Our Weight Loss Progress

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 12, 2022 | Nutrition and Health

Common Food Hang-ups and How They Halt Our Weight Loss Progress Let’s cover some common food hang-ups that you may have learned from family and friends. Most everyone has these – eating is simply a part of human connection and culture. We must eat if we want to...
Food Hang-ups…Why Diets Don’t Work

Food Hang-ups…Why Diets Don’t Work

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 8, 2022 | Nutrition and Health

Food Hang-ups…Why Diets Don’t Work When you’re on a healthy eating trend, do you call it a “diet?” Studies show that “diets” don’t work for the long term. Why? Because they look and feel like a temporary change. Our food hang-ups that we hold in the back of our minds...
5 Tips to Make the Most of Your Outdoor Exercise Plan

5 Tips to Make the Most of Your Outdoor Exercise Plan

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 4, 2022 | Getting Kids Moving, Nutrition and Health

5 Tips to Make the Most of Your Outdoor Exercise Plan Year-Round Plan the length of your exercise routine based on what the weather is doing. Running long distances for hours on end is great if the outdoor temperature remains mild. But in extreme weather, or in very...
7 Tips for Exercising Outdoors Year-Round and in All Weather

7 Tips for Exercising Outdoors Year-Round and in All Weather

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 1, 2022 | Getting Kids Moving, Nutrition and Health

7 Tips for Exercising Outdoors Year-Round and in All Weather Have you decided that exercising outdoors in nature is going to be a year-round pastime for you? This is a great goal to have, for a few reasons. It's nice to get outside and breathe the fresh air. Getting a...
Why Exercise Outdoors Year-Round?

Why Exercise Outdoors Year-Round?

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 29, 2022 | Getting Kids Moving, Nutrition and Health

Why Exercise Outdoors Year-Round? Exercise is great for your body and mind. But there’s no question that if you're doing it outdoors, sometimes extreme temps can derail your plan. Or, at the very least, inclement weather can make outdoor exercise seem like something...
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  • Home
  • About Us
  • IBS and FODMAPs
    • A Diet Low in FODMAPs May improve your IBS
  • Customizable Meal Plans
    • Chef Created Meal Plans
  • Nutrition, Diet, and Homeschooling
    • Nutrition and Health
    • Allergies and Special Diets
    • Cooking Tips
    • Homeschooling
      • Creation Resources
        • Free Creationism Resources for Study
      • Homeschooling High School
      • Education Materials
      • Getting Kids Moving
      • Careers for Stay-at-Home Moms
  • Store
    • Printable Nutrition Education
    • Recipes
    • Bible and Sunday School
    • Science Education
    • Math Education
    • Language Arts Education
    • Special Education
    • Holiday and Special Occasion
  • Simple Swaps for Baking and Cooking
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