by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 13, 2020 | Cooking Tips
Soup is one of the easiest ways to get a lot of nutrition in a very small bowl (or large bowl if you prefer)! 😉 Since I know that many of you are looking for healthy soup recipes, especially in light of the COVID-19 Pandemic, I wanted to find some really good ones for...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 24, 2020 | Cooking Tips
10 Healthy Dinner Ideas (including some tasty desserts and drinks). Post contains affiliate links. I know how much fun new recipes are. No matter how many cookbooks, how many awesome cooking and food websites I become aware of, I still get excited when I find a new...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 11, 2019 | Cooking Tips
Turkey Recipe and Cooking Time (Post may contain affiliate links) I’ve been meaning to write about this new Thanksgiving recipe and safety e-book my husband created for you. So, here I am! And this Turkey Recipe and Cooking Time e-book is pretty awesome, in my...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 16, 2019 | Cooking Tips
Whole Wheat vs White Flour Baking (post contains affiliate links). As you know, my husband is a cook and I am a dietitian. An interesting thing about cooks is that they are great at cooking regular foods. However, they’re often not so good at baking. This is...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 28, 2018 | Cooking Tips
This post contains affiliate links. People have been asking me what they should be feeding their kids who have ADHD. One of the major things you want to try to achieve is a balanced diet. What I mean by this is, regular meals and healthy snacks, sufficient protein,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 18, 2018 | Cooking Tips
5 Ways to Avoid Holiday Weight Gain. This post may contain affiliate links. I had a reader ask me a couple days ago about what she can do during the special holiday meals to help prevent weight gain. Of course, she’s not unlike most of us who don’t want to...
