by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 16, 2019 | Cooking Tips
Whole Wheat vs White Flour Baking (post contains affiliate links). As you know, my husband is a cook and I am a dietitian. An interesting thing about cooks is that they are great at cooking regular foods. However, they’re often not so good at baking. This is...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 28, 2018 | Cooking Tips
This post contains affiliate links. People have been asking me what they should be feeding their kids who have ADHD. One of the major things you want to try to achieve is a balanced diet. What I mean by this is, regular meals and healthy snacks, sufficient protein,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 18, 2018 | Cooking Tips
5 Ways to Avoid Holiday Weight Gain. This post may contain affiliate links. I had a reader ask me a couple days ago about what she can do during the special holiday meals to help prevent weight gain. Of course, she’s not unlike most of us who don’t want to...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 4, 2018 | Cooking Tips
This post may contain affiliate links. Let me first explain what I mean when I say, “Healthy Christmas Recipes for Kids.” I know that some of you will look at the ingredient list and your first thought will be, “All of that butter! That’s way...
