by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 29, 2020 | Cooking Tips
Turkey Recipe and Cooking Time (Post may contain affiliate links) I’ve been meaning to write about this new Thanksgiving recipe and safety e-book my husband created for you. So, here I am! And this Turkey Recipe and Cooking Time e-book is pretty awesome, in my...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 7, 2020 | Cooking Tips, Vitamins and Minerals
There are three (3) types of fats and oils. But what is the difference, and are some all “bad” and some all “good?” (this post contains an affiliate link) Not really. It’s all about balance. The word “fat” is a general term,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 6, 2020 | Cooking Tips
(Disclaimer: I received a FREE copy of this product through the HOMESCHOOL REVIEW CREW in exchange for my honest review. I was not required to write a positive review nor was I compensated in any other way). 3 Reasons Fermentation is Fun. When we were given the...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 13, 2020 | Cooking Tips
Soup is one of the easiest ways to get a lot of nutrition in a very small bowl (or large bowl if you prefer)! 😉 Since I know that many of you are looking for healthy soup recipes, especially in light of the COVID-19 Pandemic, I wanted to find some really good ones for...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 24, 2020 | Cooking Tips
10 Healthy Dinner Ideas (including some tasty desserts and drinks). Post contains affiliate links. I know how much fun new recipes are. No matter how many cookbooks, how many awesome cooking and food websites I become aware of, I still get excited when I find a new...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 16, 2019 | Cooking Tips
Whole Wheat vs White Flour Baking (post contains affiliate links). As you know, my husband is a cook and I am a dietitian. An interesting thing about cooks is that they are great at cooking regular foods. However, they’re often not so good at baking. This is...
