by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 10, 2022 | Education Materials
A diet low in FODMAPs may improve your IBS Did you know that one in seven adults suffers from irritable bowel syndrome (IBS)? Common IBS symptoms include: Lower abdominal pain Constipation Diarrhea Bloating Altered bowel movement (constipation and/or diarrhea) GI...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 15, 2022 | Education Materials
How to Stop Letting Our Food Hang-ups Win: Common Scenarios So now we know what are the common food hang-ups and rituals that people tend to have. We also know that when we stay stubbornly stuck in these behaviors, we’re less likely to reach our weight loss and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 14, 2022 | Education Materials
There are a few things my son has a tough time with. However, his disinterest and outright disgust with listening to music has been the most baffling. His aversion to music of any kind has been a mystery over the years. One example sticks out in my memory. When he was...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 19, 2022 | Education Materials, Homeschooling
New Learning Tools to Help You Homeschool Your Kids Gone are the days when devices were considered a distraction to quality education. Education is becoming increasingly digital, now that 75% of U.S. classrooms are using desktop computers. Societal trends are shifting...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 25, 2022 | Education Materials, Getting Kids Moving
7 Sister's High School Level Online PE for Homeschool Kids Curriculum is a full semester, 1/2 credit high school course. It includes all that is needed to satisfy high school graduation requirements. Since it's online, it can be completed at your own pace My son...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 9, 2022 | Education Materials, Nutrition and Health
Are You Ready for a Change? Many people, especially women, wonder why it is so darn difficult to lose weight. On the surface, the answer seems so straightforward. You know the “answer” right? It's because you don't “control” your calorie...
