by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 5, 2019 | Food Allergies and Special Diets
I really expected this lasagna recipe to require more tweaking. But after one try, the gluten-free casein-free lasagna my husband made today turned out quite tasty! He used brown rice lasagna for the noodles, and they cooked nicely. Although, my husband said that he...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 2, 2019 | Food Allergies and Special Diets
I have been meaning to write a post discussing the connection between autism and casein. Today I’m going to discuss casein-free diet dairy alternatives. (Post may contain affiliate links). If you are interested in learning about gluten-free alternatives, click...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 19, 2019 | Food Allergies and Special Diets
I have a picky son who absolutely loves Alfredo Sauce. But traditional Alfredo Sauce is through the roof with fat, saturated fat, and calories. Since he eats so much cheese, I’ve been concerned about his heart health. Children today are so much less active than...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 11, 2019 | Food Allergies and Special Diets
Does food affect autism? Though still a controversial topic, one thing I can definitely say is, “Yes, food affects autism.” How do I know this? It’s simple. (Post may contain affiliate links) FOOD AFFECTS EVERYONE A healthy, balanced diet that is...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 12, 2019 | Food Allergies and Special Diets
Okay, so, let’s get real. No matter how healthy we want to eat, no matter how much we want our kids to eat the perfect diet, no matter how much we want to avoid processed food, real life exhausts us sometimes. (This post contains affiliate links) Even the...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 5, 2019 | Food Allergies and Special Diets
What attracts kids to Fast Food? I recently received an email from a subscriber. She wanted advice regarding her 17 year old son. Her son was raised on a healthy diet since birth, but now only wants to eat at fast food restaurants. This is a concern that I believe...
