by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 18, 2019 | Food Allergies and Special Diets
What’s in Your TV Dinner? (post may contain affiliate links). I used to LOVE Banquet TV dinners, especially the ones with Salisbury Steak and mashed potatoes. As a single person, they were my go to when I felt like having a hearty meal but didn’t want to...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 15, 2019 | Food Allergies and Special Diets
Gluten Sensitivity or Celiac Disease. What You Need to Know (post may contain affiliate links). You have no doubt heard of “gluten.” More and more products are labeled as such on the grocery shelves, for example. And you probably know at least one person...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 5, 2019 | Food Allergies and Special Diets
I really expected this lasagna recipe to require more tweaking. But after one try, the gluten-free casein-free lasagna my husband made today turned out quite tasty! He used brown rice lasagna for the noodles, and they cooked nicely. Although, my husband said that he...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 2, 2019 | Food Allergies and Special Diets
I have been meaning to write a post discussing the connection between autism and casein. Today I’m going to discuss casein-free diet dairy alternatives. (Post may contain affiliate links). If you are interested in learning about gluten-free alternatives, click...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 19, 2019 | Food Allergies and Special Diets
I have a picky son who absolutely loves Alfredo Sauce. But traditional Alfredo Sauce is through the roof with fat, saturated fat, and calories. Since he eats so much cheese, I’ve been concerned about his heart health. Children today are so much less active than...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 11, 2019 | Food Allergies and Special Diets
Does food affect autism? Though still a controversial topic, one thing I can definitely say is, “Yes, food affects autism.” How do I know this? It’s simple. (Post may contain affiliate links) FOOD AFFECTS EVERYONE A healthy, balanced diet that is...
