My name is Debbie Hanyon, and I am the homeschooling mom of Nathan, my 13-year-old only child. I think he's pretty special. But I guess I'm biased! Anyway, my husband, Ronald, and I are cooking up lots of heatlhy recipes for you, working together on some cool exercise routines as well as creating how-to guides on subjects related to nutrition, food, and exercise. If you stick around, you'll be glad you did, because I have lots information in my little head that I am itching to share with a captive audience. In addition to whipping up thought-provoking articles on nutrition, food science, as well as origins science, I am creating educational materials in order to help you teach your children (of all ages) good nutrition principles. Category: Getting Kids Moving
How to Motivate Your Kid to Exercise
I was planning to write a post specifically about exercise and autism. However, I have noticed that I have readers with all different types of kids (DUH, right)? And as someone pointed out, all kids are unique learners. So, I’m going to broaden my focus […]
Why Exercise Beats the Winter Blues
Why Exercise Beats the Winter Blues. (This post contains affiliate links) 1. Exercise Beats the Winter Blues by Getting Your Blood Pumping Morning is the best time for getting brain work in because I’m fresh, just had my coffee and I have all sorts of […]
5 Best FREE Nutrition Diet Exercise Apps
Below are my recommendations for 5 of the best free nutrition diet exercise apps. (Post may contain affiliate links). My first 4 recommendations are for general diet, nutrition, exercise assistance. The last one (1) is an app developed for kids with autism. MyFitnessPal Available on […]
Exercise Can Be Anywhere
Exercise can be anywhere…Nathan loves to walk…when he’s at church, at the library, park, and especially when he’s watching buses or trains. So, we take advantage of that love and give him frequent opportunities to do just that–walk! Studies show that even light walking has […]
