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Category: Getting Kids Moving

5 Best FREE Nutrition Diet Exercise Apps

5 Best FREE Nutrition Diet Exercise Apps

Below are my recommendations for 5 of the best free nutrition diet exercise apps. (Post may contain affiliate links). My first 4 recommendations are for general diet, nutrition, exercise assistance. The last one (1) is an app developed for kids with autism. MyFitnessPal Available on […]

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Exercise Can Be Anywhere

Exercise Can Be Anywhere

Nathan loves to walk…when he’s at church, at the library, park, and especially when he’s watching buses or trains. So, we take advantage of that love and give him frequent opportunities to do just that–walk! Studies show that even light walking has a positive effect […]