by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 28, 2019 | Getting Kids Moving
Can You think of 10 reasons why you should go to the gym (or exercise)? I’m not sure I could have come up with 10 reasons when I first started working out years ago. Sometimes it’s much easier to come up with reasons for not going to the gym (or working...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 3, 2019 | Getting Kids Moving
I was planning to write a post specifically about exercise and autism. However, I have noticed that I have readers with all different types of kids (DUH, right)? And as someone pointed out, all kids are unique learners. So, I’m going to broaden my focus a...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 17, 2019 | Getting Kids Moving
Why Exercise Beats the Winter Blues. (This post contains affiliate links) 1. Exercise Beats the Winter Blues by Getting Your Blood Pumping Morning is the best time for getting brain work in because I’m fresh, just had my coffee and I have all sorts of ideas. By...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 11, 2018 | Getting Kids Moving
Below are my recommendations for 5 of the best free nutrition diet exercise apps. (Post may contain affiliate links). My first 4 recommendations are for general diet, nutrition, exercise assistance. The last one (1) is an app developed for kids with autism....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 23, 2018 | Getting Kids Moving
Exercise can be anywhere…Nathan loves to walk…when he’s at church, at the library, park, and especially when he’s watching buses or trains. So, we take advantage of that love and give him frequent opportunities to do just that–walk!...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 29, 2018 | Getting Kids Moving
After a month of school, we are still plugging away at our Physical Education class. Though I have found that there are many exercises that Nathan doesn’t like. “It’s important to make it fun,” they say! It takes Creativity! I just asked my son...
