by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 14, 2024 | Blog Posts, Cooking Tips, Customizable Meal Plans, Nutrition and Health
We all have those days when our energy levels dip, and we find ourselves reaching for that extra cup of coffee or sugary snack to get through the day. But what if there were healthier, more sustainable ways to keep your energy levels up? The good news is, there are!...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 24, 2024 | Cooking Tips, Customizable Meal Plans, Education Materials, Food Allergies and Special Diets, Homeschooling, Nutrition and Health
In the bustling kitchen of a homeschooling family, amidst the flurry of flour, the sizzle of the stove, and the laughter of children, something magical happens. Cooking becomes more than just a means of sustenance; it becomes a gateway to learning, creativity, and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 7, 2024 | Cooking Tips
Flour Fables: Whole Wheat vs White Flour Baking As you know, my husband is a cook, and I am a dietitian. An interesting thing about cooks is that they are great at cooking regular foods. However, they're often not so good at baking. This is because when a chef creates...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 14, 2023 | Cooking Tips
5 Ways to Avoid Holiday Weight Gain. I had a reader ask me a couple of days ago about what she can do during the special holiday meals to help prevent weight gain. Of course, she's not unlike most of us who don't want to be rude when invited to friends and family...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 13, 2023 | Cooking Tips, Food Allergies and Special Diets, Nutrition and Health
Looking to go vegan, vegetarian, or just increase your intake of plant-based foods? Great news… you have tons of options to get you started on making a veggie burger from scratch. Start by exploring the shelves of your grocery store's freezer section. You'll...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 17, 2023 | Cooking Tips, Nutrition and Health
There are three (3) types of fats and oils. But what is the difference, and are some all “bad” and some all “good?” Not really. It's all about balance. The word “fat” is a general term, the scientific term being...
