by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 10, 2022 | Cooking Tips, Nutrition and Health
Healthy Recipe Makeover: “Grand Slam” Breakfast with Eggs, Pancakes, and Breakfast Meat Every once in a while, you've just got to have one of those big breakfasts. But that seems pretty impossible when you're trying to eat healthy and work on weight loss...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 6, 2022 | Cooking Tips, Nutrition and Health
Who doesn't love a heaping plate of piping hot chicken parmesan oozing with melted cheese and tongue tickling tomato sauce? Chicken parmesan or parmigiana as it is formerly known due to the essential addition of Parmesan cheese is a foodie favorite for sure....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 3, 2022 | Cooking Tips, Nutrition and Health
Now that you know which foods are essential to good health (see previous post here), you can start thinking in terms of healthy recipe makeovers. You've heard the resident health nut or dieting junkie blasting traditional comfort food favorites like mac and cheese and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 31, 2022 | Cooking Tips, Nutrition and Health
The Story on Carbs and Weight Loss You may have heard that weight loss works better when you lower carb intake. This may be true to some extent but know that your body needs carbohydrates. Children burn off a lot of energy doing things like growing, running around,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 27, 2022 | Cooking Tips, Nutrition and Health
Wondering how to change up your recipes so you can lose weight and get your blood test results back to a safe range? Read on for fresh ideas on healthy recipe makeovers and where to start. Eating healthily does not have to be as complicated as people make it out to...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 11, 2022 | Cooking Tips, Nutrition and Health
5 Grill Hacks to Lose Weight this Summer Now that the mandates have eased in most states, many of us are more excited than ever to get out more. But with warmer weather, that also means shorts and tank tops. Unfortunately, this reminds us that we aren't in as good of...
