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Category: The Healing Effects of Good Nutrition

5 Best FREE Nutrition Diet Exercise Apps

5 Best FREE Nutrition Diet Exercise Apps

Below are my recommendations for 5 of the best free nutrition diet exercise apps. (Post may contain affiliate links). My first 4 recommendations are for general diet, nutrition, exercise assistance. The last one (1) is an app developed for kids with autism. MyFitnessPal Available on […]

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A Healthy Christmas Recipe for Kids

A Healthy Christmas Recipe for Kids

This post may contain affiliate links. Let me first explain what I mean when I say, “Healthy Christmas Recipes for Kids.” I know that some of you will look at the ingredient list and your first thought will be, “All of that butter! That’s way […]

13 Benefits of Omega-3s

13 Benefits of Omega-3s

This post may contain affiliate links.  Before I list the 13 benefits of Omega-3s, let me explain what I mean when I discuss Omega-3s. Omega-3s are unsaturated fats that are important for good health for virtually everyone. This includes babies, children, and adults. These essential […]

Artificial Additives and Our Kids’ Health

Artificial Additives and Our Kids’ Health

  MSG (Monosodium Glutamate) is an amino acid used as a flavor enhancer in soups, salad dressings, chips, frozen entrees, and many restaurant foods, especially Asian cuisine.  MSG  has been shown to cause neurological symptoms such as nervousness, headaches, depression, and fatigue, in sensitive individuals. […]