by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 11, 2020 | Vitamins and Minerals
This post may contain affiliate links. Before I list the 13 benefits of Omega-3s, let me explain what I mean when I discuss Omega-3s. Omega-3s are unsaturated fats that are important for good health for virtually everyone. This includes babies, children, and adults....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 7, 2020 | Cooking Tips, Vitamins and Minerals
There are three (3) types of fats and oils. But what is the difference, and are some all “bad” and some all “good?” (this post contains an affiliate link) Not really. It’s all about balance. The word “fat” is a general term,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 31, 2020 | Vitamins and Minerals
There are so many awesome reasons for eating more vegetables, I hardly know where to start! And there are a great many healthy vegetables to choose from. Everyone should be able to find some they like. (Post may contain affiliate links). I do know that I like to be...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 21, 2020 | Vitamins and Minerals
10 Best Foods to Eat When Pregnant (post may contain affiliate links). Many women don’t realize that when they are pregnant they will require an extra 300 calories per day in their diet. This is really good news, especially if you’re anything like me, and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 6, 2020 | Vitamins and Minerals
5 Signs You’re Not Getting Enough Calcium in Your Diet. (Post may contain affiliate links). I’ve been getting a lot of questions about the importance of calcium in the diet. Thus, I decided to put together an informative article with a few important facts....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 30, 2020 | Vitamins and Minerals
In 2016, The United Nations declared Pulses as Superfoods. Four years later, they are still as healthy as ever. And they are also delicious, inexpensive, and easy to cook with. (This post contains affiliate links). If you’re wondering what a pulse is, and you...
