by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 2, 2020 | Vitamins and Minerals
Foods that Reduce Stress (Post may contain affiliate links). When you’re stressed out, the foods you’re turning to are highly likely to be traditional ‘comfort’ foods. For example, big meals, take-out, fatty foods, sweet foods, and white breads and grains, even...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 11, 2020 | Vitamins and Minerals
[convertkit form=917870] Before I list the 13 benefits of Omega-3s, let me explain what I mean when I discuss Omega-3s. (This post may contain affiliate links). Omega-3s are unsaturated fats that are important for good health for everyone. This includes babies,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 7, 2020 | Cooking Tips, Vitamins and Minerals
There are three (3) types of fats and oils. But what is the difference, and are some all “bad” and some all “good?” (this post contains an affiliate link) Not really. It’s all about balance. The word “fat” is a general term,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 31, 2020 | Vitamins and Minerals
There are so many awesome reasons for eating more vegetables, I hardly know where to start! And there are a great many healthy vegetables to choose from. Everyone should be able to find some they like. (Post may contain affiliate links). I do know that I like to be...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 21, 2020 | Vitamins and Minerals
10 Best Foods to Eat When Pregnant (post may contain affiliate links). Many women don’t realize that when they are pregnant they will require an extra 300 calories per day in their diet. This is really good news, especially if you’re anything like me, and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 6, 2020 | Vitamins and Minerals
5 Signs You’re Not Getting Enough Calcium in Your Diet. (Post may contain affiliate links). I’ve been getting a lot of questions about the importance of calcium in the diet. Thus, I decided to put together an informative article with a few important facts....
