by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 30, 2020 | Vitamins and Minerals
In 2016, The United Nations declared Pulses as Superfoods. Four years later, they are still as healthy as ever. And they are also delicious, inexpensive, and easy to cook with. (This post contains affiliate links). If you’re wondering what a pulse is, and you...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 14, 2020 | Vitamins and Minerals
Vitamin D deficiency is an epidemic in the world today. This is because very few people understand how important it is. This is also because most people aren’t getting enough through their diet or through sun exposure. There are at least 10 reasons why...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 7, 2020 | Vitamins and Minerals
5 Reasons Why You Should Eat More Fish Traditionally I have not been a big fish eater. This is partly because my mom didn’t serve it much when I was growing up. Thus, I never really learned how to cook it. Not only that but I didn’t even taste much fish...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 29, 2020 | Vitamins and Minerals
I have gotten major feedback on the fact that many women are concerned about the subject of Iron and whether they and their families are getting enough in their diet. This is why I created my e-book, “The Importance of Iron.” (Post contains Affiliate...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 18, 2020 | Vitamins and Minerals
10 Best Foods to Eat When Pregnant (post may contain affiliate links). Many women don’t realize that when they are pregnant they will require an extra 300 calories per day in their diet. This is really good news, especially if you’re anything like me, and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 28, 2019 | Vitamins and Minerals
Fatty Foods Can Be Healthy I have good news for you. Fatty foods can be healthy. (Post contains affiliate links). Notice I said “can.” The fact that fatty foods can be healthy doesn’t mean that doughnuts or deep fried Twinkies have suddenly become...
