Low FODMAPs for Better Digestion

Upon completion of this course, you will:

Easily identify ingredients and recipes that are low FODMAP

Understand how to explore a low FODMAP diet under the supervision of a
credentialed healthcare professional

Understand strategies for following a low FODMAP diet

Learn the hypotheses behind why the low FODMAP diet may alleviate some
symptoms of IBS

Here's what you can expect from this program:

Access to 4 lessons that you can complete at your own pace.

Nutrition lessons to learn about different foods and their health benefits

Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks

‍ Cooking demonstrations that illustrate nutrition and culinary lessons learned [no cooking skills required – just the basics here!]

Lesson-specific materials and guides to support you in applying what you have learned

Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences

Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast

NOTE: You should only be following a low FODMAP diet at the recommendation of your healthcare professional.