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Over 30 Meal Plans Available 

ALL RECIPES ARE ALLERGEN-FRIENDLY, BALANCED, AND DELICIOUS

 

Choose one now and you can switch later, if it's not a good fit.

Customizable Meal Plans - Orange Yellow Anti-Inflammatory

5-Day Anti-inflammatory Meal Plan

This 5-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

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Customizable Meal Plans - Open faced plant-based sanwiches

Plant-Based (Vegan) 5-Day Plan

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 

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Customizable Meal Plans - Diabetes
Diabetes/Low Glycemic Index

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber. Please check with your healthcare professional before beginning this plan.

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Customizable Meal Plans - Flex-Mediterranean

Flexible plan (includes all foods)

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

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RECIPE FROM

ANTI-INFLAMMATORY MEAL PLAN

Black Forest Chia Pudding

  • 1/3 cup chia seeds
  • 2 Tbs cocoa powder
  • 1  1/4 cup unsweetened almond milk
  • 1/2 cup cherries, pitted
  • 1/2 cup plain Greek yogurt
  • 1 Tbs cocoa nibs
  • 1 Tbs maple syrup

Directions

Prep

  1. In a small bowl, whisk together chia seeds, cacao powder, almond milk, and maple syrup. Divide into two containers. Store in the refrigerator overnight for the mixture to thicken.

Make

  1. Top chia pudding with 1/4 cup yogurt, 1/4 cup cherries, and half tablespoon cacao nibs in each container.

    RECIPE FROM LOW GLYCEMIC INDEX

    MEAL PLAN

    Maple Cinnamon Pecans

    • 1 cup pecans
    • 1 Tbs maple syrup
    • 1/4 tsp cinnamon
    • 1/8 tsp salt
    • 1 tsp coconut oil, melted

    Directions

    Make
    1. Preheat oven to 375° F. Line a baking sheet with parchment paper and/or cooking spray.
    2. In a bowl, combine pecans, coconut oil, maple syrup, cinnamon, and salt. Spread evenly on the baking sheet.
    3. Bake for 10 minutes, stirring occasionally.
    Customizable Meal Plans
    Customizable Meal Plans

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