Exercise can be anywhere…Nathan loves to walk…when he's at church, at the library, park, and especially when he's watching buses or trains. So, we take advantage of that love and give him frequent opportunities to do just that–walk!

Studies show that even light walking has a positive effect on feelings of well-being, and increases feelings of calm. And doing something you love also helps, because you look forward to doing it.

How do you motivate your kiddos to move?

It doesn't have to be fancy or even “organized.” Just getting up and moving will make a difference, especially for a kiddo who is spending a lot of time on the computer or in their bedroom.

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