Free Nutrition Education Resources
As a Registered Dietitian it is important to me that people have access to trustworthy health science and nutrition information. Therefore, I have created this page. No strings attached. All these links (except the last few at the bottom of the page) will take you to a free resource or a page with free resources all with the goal of helping you and your family become healthier.
3/21/2024 NEW – NATIONAL NUTRITION MONTH
National Nutrition Month 2024 Coloring Sheet
National Nutrition Month 2024 Fact or Fiction Handout
National Nutrition Month 2024 Word Search
National Nutrition Month 2024 – Fill in the Blanks Game
National Nutrition Month 2024 Health Tips – English
12/2/2021 NEW
The Complete Guide to Cooking Healthy on a Budget
7/7/2021 NEW
Creating an Affordable, Healthy Diet That Works for You
10/29/2020 NEW
Take Charge of Your Health: A Guide for Teenagers
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General Food Safety
Keep Hands Clean Message Card (English)
Keep Hands Clean Message Card (Spanish)
Keep Hands Clean Message Card (Japanese)
Keep Hands Clean Message Card (Vietnamese)
Keep Hands Clean Message Card (Arabic)
Keep Hands Clean Message Card (Hmong)
Keep Hands Clean Message Card (Haitian Creole)
Keep Hands Clean Message Card (Hindi)
Basics for Handling Food Safely
7 Steps for Successful Community Meals
FOOD SAFETY FOR AT RISK POPULATIONS
Food Safety: A Need to Know Guide for Those at Risk
Listeriosis E-Card (Pregnancy)
Protect Your Baby and Yourself from Listeriosis (English)
Protect Your Baby and Yourself from Listeriosis (Spanish)
FOOD SAFETY EDUCATION AND FUN ACTIVITIES FOR KIDS AND TEENS
Let Me Tell You How Dad Got Sick
Be Food Safe Activity Book for Kids
Be Food Safe Activity Book for Kids (Spanish)
Be Food Safe Activity Book for Kids (Black and White)
NEW 3/18/2020
Quick Tips for Reading the Nutrition Label
Tips for Making Healthy Choices While at the Grocery Store
Free Nutrition Education Resources for Preschoolers
Healthy Eating for Preschoolers
Menu Planning and Budgeting
Grocery Game Plan Weekly Calendar
Grocery Game Plan Grocery List
Nutrition Education Resources – Healthy Recipe Ideas
New 10/24/20 – Instant Pot Life Paleo Instant Pot Ideas*
*(Note I do not endorse the strict Paleo diet. However, there are some great cooking tips and recipes included here).
Help With Weight Management
NEW – 10/24/20 – Wilderness Redefined – Benefits of Being Outdoors
Do You Know How Many Calories You Need?
Health Benefits of Getting Outdoors
Cycling, Does it Burn More Calories than Running or Swimming?
How Many Calories Does Physical Activity Use?
Miscellaneous Topics
NEW 3/18/20 – Healthy Swaps for the Heart
Turkey Recipe and Cooking Guide
Not All Fats are Created Equal
What's So Special About Magnesium?
Importance of Good Nutrition Bundle
A Brief History of the USDA Food Guides
