Free Nutrition Education Resources
As a Registered Dietitian it is important to me that people have access to trustworthy health science and nutrition information. This is why I have created this page. No strings attached. All of these links (except the last few at the bottom of the page) will take you to a free resource or a page with free resources all with the goal of helping you and your family become healthier.
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General Food Safety
FOOD SAFETY FOR AT RISK POPULATIONS
FOOD SAFETY EDUCATION AND FUN ACTIVITIES FOR KIDS AND TEENS
Free Nutrition Education Resources for Preschoolers
Menu Planning and Budgeting
Nutrition Education Resources – Healthy Recipe Ideas
New 10/24/20 – Instant Pot Life Paleo Instant Pot Ideas*
*(Note I do not endorse the strict Paleo diet. However, there are some great cooking tips and recipes included here).
Help With Weight Management
NEW – 10/24/20 – Wilderness Redefined – Benefits of Being Outdoors
NEW 3/18/20 – Healthy Swaps for the Heart