Free Nutrition Education Resources

Free Nutrition Education Resources

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A Brief History of the USDA Food Guides

Local Foods My Plate Menu

Free Nutrition Education Resources for Preschoolers

Healthy Eating for Preschoolers

1000 Calorie Plan

1200 Calorie Plan

Menu Planning and Budgeting

Plan Your Weekly Meals

Grocery Game Plan Weekly Calendar

Grocery Game Plan Grocery List

Nutrition Education Resources – Healthy Recipe Ideas

Peaches 5 Ways

Pears 5 Ways

Broccoli 5 Ways

What’s My Plate All About?

Help With Weight Management

NEW! Cycling, Does it Burn More Calories than Running or Swimming?

My Plate Plan

How Many Calories Does Physical Activity Use?

Physical Activity Tips

Miscellaneous Topics

Not All Fats are Created Equal

What’s So Special About Magnesium?