Do your children have frequent digestive issues, or other allergy symptoms, such as rashes, a stuffy or runny nose? Have you ever asked yourself whether these symptoms are related to lactose intolerance or cow’s milk allergy? (Post may contain affiliate links).

These symptoms may indeed be related to a lactose intolerance or cow’s milk allergy.

One basic difference between a food intolerance and allergy is that the immune system doesn’t kick in with an intolerance.  For example, lactose intolerance is the result of a lack of the enzyme “lactase.” Lactase helps your body digest the milk sugar “lactose.” This is why some people can tolerate small amounts of dairy products without problems. Lactose intolerance is not a true allergy.

A cow’s milk allergy, on the other hand, is the result of an immune system reaction to one of the two proteins in cow’s milk.

When a person has a true allergy to milk or other dairy products, they can’t eat or drink them AT ALL.

Because both types of intolerance can cause digestive upset, including diarrhea, cramping, nausea and vomiting, it can be difficult to tell the cause. Lactose intolerance is one of the most common intolerance. It is also the cause of much confusion.

This is why I have written a short book on the difference between lactose intolerance and cow’s milk allergy. So, for a more in-depth explanation of the difference between a food intolerance and food allergy:

Click here for the FREE Booklet, “Lactose Intolerance or Cow’s Milk Allergy, How to Tell the Difference.”

Other Nutrition-related articles and products you might find interesting:

Nutrition and Food Science Mega Pack

Healthy Choices to Make When Eating Out

Subscriber Only Freebie Page

What is Turmeric Good For?

Diet and ADHD Part 2

Gluten Sensitivity or Celiac Disease?

3 Superfoods that are Truly Healthy