by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 11, 2021 | Education Materials
I recently released my UPDATED “Meal Planning for Kids” curriculum, which teaches kids Healthy eating on a Budget. In this curriculum, children Pre-K through 12th grade learn foundational nutrition science while having fun. I chose to create “Meal...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 8, 2021 | Nutrition and Health
Churches Can Make a Difference for Senior Immigrants: Here’s How Moving to a new country is always challenging, but for senior immigrants, the transition is often more difficult. Older adults can have a harder time adapting to a new culture, finding a social support...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 19, 2021 | Creation and Bible Education Resources, Homeschooling and Lifeschooling
We can understand why unbelievers don’t hold to the literal interpretation of Genesis. But why don’t people believe in Young Earth Creationism? The mystery is why do a growing number of Christians not believe in either the inspiration or literal...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 7, 2021 | Cooking Tips, Education Materials, Food Allergies and Special Diets, Homeschooling and Lifeschooling, Nutrition and Health
Today, I’m going to tell you a little about Traditional Cooking School with Gnowfglins. This awesome online cooking school is not just about cooking. It’s about healthy, homesteading, natural, back to basics, cooking. and I am in love with it! According to...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 11, 2021 | Nutrition and Health
Your Superfoods that are truly healthy There is a lot of hype these days over the idea of Superfoods. So, I thought it would be appropriate to discuss some of the foods. But first a definition. A Superfood is defined as “a nutrient-rich food especially...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 8, 2021 | Nutrition and Health
You have heard that you need adequate magnesium. However, have you been wondering why? Magnesium is good for what? Keep reading and find out, including a delicious recipe. Magnesium (Mg) is WAY MORE important than most people realize. Post contains affiliate links As...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 5, 2021 | Nutrition and Health
Vitamin D is an important nutrient that is also considered to be a hormone. This vitamin/hormone is one of many that can be difficult to get through the diet. The good news is that it can be synthesized by your skin when you are exposed to high quality sunlight. If...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 1, 2021 | Getting Kids Moving, Homeschooling and Lifeschooling
A Parent’s Guide to Outdoor Safety Warmer weather and vacation time from school means your kids are going to be spending a lot of time outside. While activities like picnics and pool time are among summer’s most treasured pastimes, the great outdoors can also be a...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 1, 2021 | Food Allergies and Special Diets
Do your children have frequent digestive issues, or other allergy symptoms, such as rashes, a stuffy or runny nose? Have you ever asked yourself whether these symptoms are related to lactose intolerance or dairy allergy? These symptoms may indeed be related to a...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 18, 2021 | Nutrition and Health
Do you have low magnesium? It is a common condition but shows up more readily in certain populations. Read on to see if you are at risk for low magnesium and what you can do about it. (Post Contains Affiliate Links). What Can Cause Low Magnesium: While this deficiency...
