Homeschooling Dietitian Mom
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How to Make Dressings and Dipping Sauces at Home

How to Make Dressings and Dipping Sauces at Home

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 27, 2022 | Cooking Tips, Nutrition and Health

Do you wish you could replicate some of the fun meals you have enjoyed at restaurants? Eating dinner at home does not have to be boring. Meals that taste great and are fun to eat need not become a long and complicated project. You also don't have to spend a lot of...
Favorite Meal Healthy Makeover: Classic Cheeseburgers

Favorite Meal Healthy Makeover: Classic Cheeseburgers

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 24, 2022 | Cooking Tips, Nutrition and Health

When you think of your favorite meals, you probably immediately associate these comfort foods with weight gain. It is true that if you eat traditionally hearty, stick-to-your-rib types of meals prepared in the way that one would expect them to be made, you will be...
Give your BLT Sandwich a Healthy Makeover

Give your BLT Sandwich a Healthy Makeover

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 20, 2022 | Cooking Tips, Nutrition and Health

Who doesn't love a BLT? The classic bacon, lettuce and tomato sandwich never goes out of style and is a perennial favorite with bacon lovers. Well now's your chance to give your BLT sandwich a healthy makeover! So, you love bacon, but you are also trying to watch your...
New Learning Tools to Help You Homeschool Your Kids

New Learning Tools to Help You Homeschool Your Kids

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 19, 2022 | Education Materials, Homeschooling

New Learning Tools to Help You Homeschool Your Kids Gone are the days when devices were considered a distraction to quality education. Education is becoming increasingly digital, now that 75% of U.S. classrooms are using desktop computers. Societal trends are shifting...
Healthy Taco Makeover

Healthy Taco Makeover

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 17, 2022 | Cooking Tips, Nutrition and Health

Tacos are all the rage these days, and for good reason. You can even find t-shirts that express your love of tacos to the world. And while the American tradition of boxed taco kits featuring a crunchy hard corn tortilla shell lives on, these days the taco bar has been...
Reduced Fat Alfredo Sauce

Reduced Fat Alfredo Sauce

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 15, 2022 | Food Allergies and Special Diets

I have a picky son who absolutely loves Alfredo Sauce. But traditional Alfredo Sauce is through the roof with fat, saturated fat, and calories. Since he eats so much cheese, I've been concerned about his heart health. Children today are so much less active than they...
Healthy Recipe Makeover: Pizza

Healthy Recipe Makeover: Pizza

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 13, 2022 | Cooking Tips, Nutrition and Health

Healthy Recipe Makeover: Pizza Pizza is a lot of fun, but we all know it's a food to avoid if you're looking to shape up, drop some pounds and improve your cardiovascular health. Ordering pizza from the local Italian restaurant is always tempting. But now you're...
Healthy Recipe Makeover: Grand Slam Breakfast

Healthy Recipe Makeover: Grand Slam Breakfast

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 10, 2022 | Cooking Tips, Nutrition and Health

Healthy Recipe Makeover: “Grand Slam” Breakfast with Eggs, Pancakes, and Breakfast Meat Every once in a while, you've just got to have one of those big breakfasts. But that seems pretty impossible when you're trying to eat healthy and work on weight loss...
Why are Kids Picky Eaters?

Why are Kids Picky Eaters?

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 8, 2022 | Food Allergies and Special Diets

Why Are Kids Picky Eaters? While training to become a Registered Dietitian, I learned all the “tricks” to deal with a picky eater. OR SO I THOUGHT! I was basically under the impression that picky eating was the result of poor parenting. HAAA! This is so...
6 Reasons You Need More Fruit in Your Diet

6 Reasons You Need More Fruit in Your Diet

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 7, 2022 | Nutrition and Health

Of course, there are lots of reasons for eating more fruit. However, to keep it simple, Here are 6 reasons you need more fruit in your diet. All fruits are high in potassium which is an important mineral for fluid balance in your body. All fruits are good sources of...
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  • Home
  • About Us
  • IBS and FODMAPs
    • A Diet Low in FODMAPs May improve your IBS
  • Customizable Meal Plans
    • Chef Created Meal Plans
  • Nutrition, Diet, and Homeschooling
    • Nutrition and Health
    • Allergies and Special Diets
    • Cooking Tips
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      • Creation Resources
        • Free Creationism Resources for Study
      • Homeschooling High School
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      • Getting Kids Moving
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  • Simple Swaps for Baking and Cooking
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