My name is Debbie Hanyon, and I am the homeschooling mom of Nathan, my 13-year-old only child. I think he's pretty special. But I guess I'm biased! Anyway, my husband, Ronald, and I are cooking up lots of heatlhy recipes for you, working together on some cool exercise routines as well as creating how-to guides on subjects related to nutrition, food, and exercise. If you stick around, you'll be glad you did, because I have lots information in my little head that I am itching to share with a captive audience. In addition to whipping up thought-provoking articles on nutrition, food science, as well as origins science, I am creating educational materials in order to help you teach your children (of all ages) good nutrition principles. Home
Does Food Affect Autism?
Does food affect autism? Though still a controversial topic, one thing I can definitely say is, “Yes, food affects autism.” How do I know this? It’s simple. (Post may contain affiliate links) FOOD AFFECTS EVERYONE A healthy, balanced diet that is complete with all of […]
Who was Saint Patrick?
WHO WAS SAINT PATRICK? As a protestant, I’m ashamed to say that I have never heard about St. Patrick in church. Maybe somewhere he was discussed, however, I don’t remember learning about him in church in the 30+ years I’ve been a Christian. I researched […]
How to Motivate Your Kid to Exercise
I was planning to write a post specifically about exercise and autism. However, I have noticed that I have readers with all different types of kids (DUH, right)? And as someone pointed out, all kids are unique learners. So, I’m going to broaden my focus […]
Benefits of Breastmilk
Breastmilk is an amazing thing. And the benefits of breastmilk form a long list. The more I have studied the make up of breastmilk, the more I see evidence of design. Man still hasn’t, after years of trying, been able to copy the attributes of […]
10 Ways to Encourage Math and Writing
Does your child hate school? Mine does. Part of the reason for this is that he has a rough time with the writing process. He also has had an extremely difficult time learning his math facts, and spelling is a nightmare. We have tried so […]
10 Reasons Vitamin D is Important
Vitamin D deficiency is an epidemic in the world today. This is because very few people understand how important it is. This is also because most people aren’t getting enough through their diet or through sun exposure. There are at least 10 reasons why vitamin […]
10 Foods High in Vitamin D
Vitamin D is an important nutrient that is also considered to be a hormone. This vitamin/hormone can be difficult to get through the diet, but can be synthesized by your skin when you are exposed to high quality sunlight. If you are someone who lives […]
Why Exercise Beats the Winter Blues
Why Exercise Beats the Winter Blues. (This post contains affiliate links) 1. Exercise Beats the Winter Blues by Getting Your Blood Pumping Morning is the best time for getting brain work in because I’m fresh, just had my coffee and I have all sorts of […]
10 Healthy Choices When Eating Out
Okay, so, let’s get real. No matter how healthy we want to eat, no matter how much we want our kids to eat the perfect diet, no matter how much we want to avoid processed food, real life exhausts us sometimes. (This post contains affiliate […]
4 Things the Bible DOES NOT Say About Race
There is a lot of conflict today related to the concept of race. And there are a lot of accusations flying around. But what exactly does the bible say about race? Or better yet, what does the bible NOT say? Below are 4 things the […]
