by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 27, 2021 | Food Allergies and Special Diets
Gluten Sensitivity or Celiac Disease. What You Need to Know You have no doubt heard of “gluten.” More products are labeled as such on the grocery shelves, for example. And I bet you know at least one person who is following a gluten-free diet. But what...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 1, 2021 | Food Allergies and Special Diets
Do your children have frequent digestive issues, or other allergy symptoms, such as rashes, a stuffy or runny nose? Have you ever asked yourself whether these symptoms are related to lactose intolerance or dairy allergy? These symptoms may indeed be related to a...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 5, 2021 | Nutrition and Health
Recipes High in Iron and Vitamin C – Who is at Risk of Iron Deficiency? There are at least seven (7) groups of people at risk for Iron Deficiency anemia. I previously talked about the importance of protein as well as the importance of iron in your child's diet....
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 29, 2021 | Nutrition and Health
I've been hearing a lot about turmeric and curcumin the past few months. However, as a Registered Dietitian, I hold to a professional code of ethics standard. This requires that I be cautious when recommending supplements used for medicinal purposes. As a result, I...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 26, 2020
8 Important Ingredients in Baking (Post may contain affiliate links). Food Science is a great way to not only get your kids interested in cooking, but also a unique way to meet writing, researching, and science education requirements. Forms provide structure. All you...
