The Benefits of Iron in the Body



The Benefits of Iron in the Body – How to Prevent Iron Deficiency

Iron is an important mineral, especially for:

  • Teenage girls
  • Women during childbearing age
  • Children who are bottle fed past 12 months

Iron has many health benefits including:

  1. Stronger Immune System
  2. Improved Mood and Thinking functions
  3. Prevention of Birth Defects and Mental Retardation.
  4. More energy
  5. Other groups are at risk for iron deficiency as well, including:
  6. The elderly
  7. Persons with illnesses such as Crohn’s Disease and Ulcerative Colitis
  8. Extreme Athletes
  9. Persons taking particular types of medications
  10. Vegetarians

The purpose of this e-book is to provide an in-depth introduction to the benefits of iron in the body and how to prevent iron deficiency as well as iron toxicity.


  1. What is Iron? The Benefits of Iron in the Body
  2. Anemia? Is it the same as Iron Deficiency?
  3. Who’s at Risk for Low Iron?
  4. What interferes with Iron Absorption?
  5. The Best Way to Get Iron in Your Body
  6. What to do if you suspect you or you loved ones aren't getting enough iron.
  7. How dangerous is Iron Toxicity?


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