Gluten-Free Cheat Sheet Bundle includes information on what you need to do to keep your family safe while following a gluten-free diet. Everything all in one place.

Gluten-Free Bundle Includes Color and White Background Versions of the following:

  • 6 Ways to Avoid Gluten Cross Contamination in Your Kitchen
    • How to separate gluten containing foods into specific places in your kitchen, for example.
  • 3 Steps to Making Your Kitchen Gluten-Free.
    • For example, which foods you should eliminate and which kitchen tools you need to replace.
  • 5 Ways to Help Your Child Adopt a Gluten-Free Diet
    • What you should teach your child as well as the kind of attitude you should have toward the subject.
  • 4 Tips for Frugal Gluten-Free Shopping
    • Simple ways to save money and time and things to substitute.
  • 5 Ideas to Help Your Young Gluten-Free Child Fit in
    • Ideas to make social activities more comfortable, and how to make it easier for your child in the education classroom.
  • 7 Tips for Surviving Family Gatherings & Holidays When Gluten-Free
    • Things to do to prepare ahead of time for a family gathering or holiday.
  • Gluten Is Not Only Found in Food
    • Unexpected places where you will find gluten.
  • 5 Tips for a Happy Gluten-Free Halloween for your Young, School-Age Child
    • Ideas to help make Halloween safe and fun for everyone.
  • Foods that Contain Gluten
    • A list of foods that definitely contain gluten, and thus should be avoided.
  • 30 Gluten-Free Foods that are Safe to Include in Your Kids' Diet
    • Foods that you can be comfortable eating yourself and giving to your child.
  • Gluten-Free Conversion Chart for Baking
    • Simple easy-to-read chart to assist with baking activities.
  • BONUS Gluten-Free Recipe


Gluten-Free Cheat Sheet Bundle – Immediate download, .zip file with 2 pdfs

Click here for Information on celiac disease

Also, check out the “Gluten-Free: The Definitive Resource Guide” by Shelly Case.
(affiliate link)

Teach your children, ages pre-k through college, all about the colors of food with the awesome mega pack here.


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