Healthy Foods for Pregnancy – Recipes (and more) to Help You Start Out Right
Concise but thorough e-book to ensure your unborn baby and you are getting healthy foods for pregnancy. Eat the best foods for the best health during your pregnancy and after.
Included in the 34-page Healthy Food for Pregnancy e-book:
- 3 Reasons You Need Folate before and during pregnancy.
- Which foods are high in Folate?
- Folate Rich Lentil Stew
Iron (and Vitamin C)
- The Importance of Iron
- Best Sources of Iron and Vitamin C
- Food Combinations to Boost Iron Absorption
- Iron Rich Recipes
The Importance of Calcium and Vitamin D
- Calcium in Selected Dairy Products
- Non-Dairy Sources of Calcium
- Calcium in Other Vegetables
- Delicious Cream of Vegetable Soups Everyone Will Love
Omega-3s (Fish Oils)
- The Importance of Omega-3s
- Which Fish are Safe to Consume 2-3 Times a Week
- Fish that are Safe to Consume 1 time a Week
- Fish that are NOT Safe to Consume
Other Things That Are Important to Know
- Pregnancy Weight Gain Recommendations
- 10 Best Foods to Eat When Pregnant
- 8 Reasons Why Exercise is Important When You Are Pregnant
- References and Additional Resources
Looking for a Comfortable Pregnancy Pillow?
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