Vitamin Cheat Sheets



These Vitamin Cheat Sheets Downloads are the perfect way to help your children learn the important roles each of the vitamins play in good health. (Post may contain affiliate links).

These awesome printable study tools were created by me, a Registered Dietitian with High School and College aged kids in mind. However, you can integrate them into your health, family consumer science, and home economics curriculum as a way to reinforce the history and facts of the main vitamins.

PLUS, older kids, including high school and college age, can use these to help them study for nutrition-related tests.

Each vitamin is summarized on one cheat sheet with a brief history of discovery as well as good food sources.

Download includes:

One 8 1/2 x 11 inch cheat sheet for each of the fat soluble and water soluble vitamins, for a total of 11 sheets.

Fat soluble vitamins:

A, D, E, and K

Water soluble vitamins:

B1 (Thiamine)

B2 (Riboflavin)

B3 (Niacin)

B6 (Pyridoxine)

B9 (Folic Acid)

B12 (Cyanocobalamin)

Vitamin C


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