by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 14, 2023 | Getting Kids Moving
Can You think of 10 reasons why you should go to the gym (or exercise)? I'm not sure I could have come up with 10 reasons when I first started working out years ago. Sometimes it's much easier to come up with reasons for not going to the gym (or working out), which is...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 11, 2018 | Getting Kids Moving
Below are my recommendations for 5 of the best free nutrition diet exercise apps. (Post may contain affiliate links). My first 4 recommendations are for general diet, nutrition, exercise assistance. The last one (1) is an app developed for kids with autism....
