by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 1, 2025 | Nutrition and Health
The 3 benefits of the Color of Vegetables discussed here expand to much more. However, to simplify, let's categorize the benefits of the color of vegetables into three broad categories: (post contains affiliate links) 1) Minerals 2) Vitamins 3) Phytonutrients (This...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 1, 2025 | Food Allergies and Special Diets
This was a previously published article from 2018 with information on artificial additives that have been shown to have adverse effects on the nervous systems of sensitive individuals. MSG (Monosodium Glutamate) is an amino acid used as a flavor enhancer in soups,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 16, 2025 | Nutrition and Health
You have heard that you need adequate magnesium. However, have you been wondering why? Magnesium is good for what? Keep reading and find out, including a delicious recipe. Magnesium (Mg) is WAY MORE important than most people realize. As many as 80% of children and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 17, 2025 | Nutrition and Health
Do you have low magnesium? It is a common condition but shows up more readily in certain populations. Read on to see if you are at risk for low magnesium and what you can do about it. What Can Cause Low Magnesium: While this deficiency can happen to anyone. There are...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 4, 2024 | Nutrition and Health
Not only is dark chocolate a tasty treat, but it is a nutritional powerhouse. The benefits of dark chocolate are becoming well known, but just in case you haven't heard the good news or would like a reminder. Here is a quick summary. Benefits of Dark Chocolate First,...
