by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 10, 2025 | Cooking Tips
People have been asking me what they should be feeding their kids who have ADHD. One of the major things you want to try to achieve is a balanced diet. What I mean by this is, regular meals and healthy snacks, sufficient protein, calcium and iron, and as natural as...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 27, 2021 | Food Allergies and Special Diets
Gluten Sensitivity or Celiac Disease. What You Need to Know You have no doubt heard of “gluten.” More products are labeled as such on the grocery shelves, for example. And I bet you know at least one person who is following a gluten-free diet. But what...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 11, 2019 | Food Allergies and Special Diets
Does food affect autism? Though still a controversial topic, one thing I can definitely say is, “Yes, food affects autism.” How do I know this? It's simple. (Post may contain affiliate links) FOOD AFFECTS EVERYONE A healthy, balanced diet that is complete...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 1, 2019 | Nutrition and Health
Breastmilk is an amazing thing. And the benefits of breastmilk form a long list. The more I have studied the make up of breastmilk, the more I see evidence of design. Man still hasn't, after years of trying, been able to copy the attributes of breastmilk. Though he...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 13, 2018 | Food Allergies and Special Diets
This post contains affiliate links. Foods that contain gluten often cause digestive difficulties in sensitive persons, especially those diagnosed with Autism and ADHD. But what is gluten anyway? And why do sensitive persons react like they do? WHAT IS GLUTEN? Gluten...
