by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 17, 2024 | Food Allergies and Special Diets
Control your Sugar Level: The Best Bread for People with Diabetes Eating balanced and organic food is one of the best ways to keep your diabetes in control naturally. If you are new to diabetes, people might advise you against having bread because bread is high in...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 7, 2023 | Food Allergies and Special Diets
In the previous post, Diet and ADHD in children, Part 1, I focused on Making sure your child is getting his or her basic nutritional needs met. Today I'm going to focus on how to avoid (or minimize) the food additives that are detrimental to his or her health. Since...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 1, 2019 | Nutrition and Health
Breastmilk is an amazing thing. And the benefits of breastmilk form a long list. The more I have studied the make up of breastmilk, the more I see evidence of design. Man still hasn't, after years of trying, been able to copy the attributes of breastmilk. Though he...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 10, 2018 | Food Allergies and Special Diets
MSG (Monosodium Glutamate) is an amino acid used as a flavor enhancer in soups, salad dressings, chips, frozen entrees, and many restaurant foods, especially Asian cuisine. MSG has been shown to cause neurological symptoms such as nervousness, headaches, depression,...
