by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 6, 2024 | Nutrition and Health
In 2016, The United Nations declared Pulses as Superfoods. Four years later, they are still as healthy as ever. And they are also delicious, inexpensive, and easy to cook with. If you're wondering what a pulse is, and you are also wondering what constitutes a...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 23, 2023 | Nutrition and Health
I've been getting a lot of questions about iron lately. So, I decided to address the question, “What interferes with Iron Absorption?” Antacids and Ulcer Medications The main reason these medications interfere with iron absorption is because they raise the...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 5, 2021 | Nutrition and Health
Recipes High in Iron and Vitamin C – Who is at Risk of Iron Deficiency? There are at least seven (7) groups of people at risk for Iron Deficiency anemia. I previously talked about the importance of protein as well as the importance of iron in your child's diet....
