by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 17, 2025 | Nutrition and Health
Do you have low magnesium? It is a common condition but shows up more readily in certain populations. Read on to see if you are at risk for low magnesium and what you can do about it. What Can Cause Low Magnesium: While this deficiency can happen to anyone. There are...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 4, 2024 | Nutrition and Health
Not only is dark chocolate a tasty treat, but it is a nutritional powerhouse. The benefits of dark chocolate are becoming well known, but just in case you haven't heard the good news or would like a reminder. Here is a quick summary. Benefits of Dark Chocolate First,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 6, 2024 | Nutrition and Health
In 2016, The United Nations declared Pulses as Superfoods. Four years later, they are still as healthy as ever. And they are also delicious, inexpensive, and easy to cook with. If you're wondering what a pulse is, and you are also wondering what constitutes a...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 19, 2022 | Nutrition and Health
There are so many awesome reasons for eating more vegetables, I hardly know where to start! And there are a great many healthy vegetables to choose from. Everyone should be able to find some they like. Below are 6 reasons you need more vegetables in your diet. I do...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 8, 2021 | Nutrition and Health
You have heard that you need adequate magnesium. However, have you been wondering why? Magnesium is good for what? Keep reading and find out, including a delicious recipe. Magnesium (Mg) is WAY MORE important than most people realize. As many as 80% of children and...
