by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 11, 2020 | Vitamins and Minerals
Before I list the 13 benefits of Omega-3s, let me explain what I mean when I discuss Omega-3s. (This post may contain affiliate links). Omega-3s are unsaturated fats that are important for good health for everyone. This includes babies, children, and adults. These...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 31, 2020 | Vitamins and Minerals
There are so many awesome reasons for eating more vegetables, I hardly know where to start! And there are a great many healthy vegetables to choose from. Everyone should be able to find some they like. (Post may contain affiliate links). I do know that I like to be...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 24, 2020 | Creation and Bible Education Resources
Is the Paleo Diet Biblical? I have always scratched my head every time I meet a Christian who claims to follow the paleo diet. My reasoning is based on the fact that the paleo diet has evolutionary pre-suppositions. Let me explain. (Post may contain affiliate links)....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 17, 2020 | Food Allergies and Special Diets
One of the dilemmas I’m faced with is that my son will not drink water. As a result, I’m constantly asking myself, “Is my child getting enough fluids?” I have tried in the past to force him to drink an ounce or two at a time, in hopes of getting him...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 28, 2020 | Food Allergies and Special Diets
This post may contain affiliate links. In the previous post, Diet and ADHD in children, Part 1, I focused on Making sure your child is getting his or her basic nutritional needs met. Today I’m going to focus on how to avoid (or minimize) the food additives that...
