by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 18, 2021 | Nutrition and Health
Do you have low magnesium? It is a common condition but shows up more readily in certain populations. Read on to see if you are at risk for low magnesium and what you can do about it. (Post Contains Affiliate Links). What Can Cause Low Magnesium: While this deficiency...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 5, 2021 | Nutrition and Health
Recipes High in Iron and Vitamin C – Who is at Risk of Iron Deficiency? There are at least seven (7) groups of people at risk for Iron Deficiency anemia. I previously talked about the importance of protein as well as the importance of iron in your child’s...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 11, 2020 | Nutrition and Health
Before I list the 13 benefits of Omega-3s, let me explain what I mean when I discuss Omega-3s. (This post may contain affiliate links). Omega-3s are unsaturated fats that are important for good health for everyone. This includes babies, children, and adults. These...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 31, 2020 | Nutrition and Health
There are so many awesome reasons for eating more vegetables, I hardly know where to start! And there are a great many healthy vegetables to choose from. Everyone should be able to find some they like. (Post may contain affiliate links). I do know that I like to be...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 24, 2020 | Creation and Bible Education Resources
Is the Paleo Diet Biblical? I have always scratched my head every time I meet a Christian who claims to follow the paleo diet. My reasoning is based on the fact that the paleo diet has evolutionary pre-suppositions. Let me explain. (Post may contain affiliate links)....
