by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 30, 2019 | Vitamins and Minerals
10 Facts About Vitamin B12 (Post may contain affiliate links). Vitamin B12 was first “discovered” in the 1850s. Thomas Addison, one of the earliest researchers of vitamin B12, discovered a lethal form of anemia he named pernicious anemia. Symptoms of this...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 24, 2019 | Food Allergies and Special Diets
Control your Sugar Level: The Best Bread for People with Diabetes (Post may contain affiliate links). Eating balanced and organic food is one of the best ways to keep your diabetes in control naturally. If you are new to diabetes, people might advise you against...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 22, 2019 | Food Allergies and Special Diets
Best Food for Psoriasis: How Diet May Improve Your Psoriasis (post may contain affiliate links) In 2017, a team of researchers from the San Francisco School of Medicine’s Department of Dermatology, University of California found that reduced alcohol consumption and a...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 16, 2019 | Food Allergies and Special Diets
Is the Paleo Diet Biblical? I have always scratched my head every time I meet a Christian who claims to follow the paleo diet. My reasoning is based on the fact that the paleo diet has evolutionary pre-suppositions. Let me explain. (Post may contain affiliate links)....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 19, 2019 | Food Allergies and Special Diets
I have a picky son who absolutely loves Alfredo Sauce. But traditional Alfredo Sauce is through the roof with fat, saturated fat, and calories. Since he eats so much cheese, I’ve been concerned about his heart health. Children today are so much less active than...
