by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 1, 2024 | Blog Posts, Nutrition and Health
Whether it’s that first cup in the morning or the afternoon pick-me-up, coffee is more than just a delicious ritual. Studies show that coffee does pack some legitimate health benefits, thanks to its rich blend of antioxidants, nutrients, and that beloved caffeine...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 7, 2023 | Nutrition and Health
Of all of the superfoods, blueberries are one of my favorites. And living in Oregon, we sure do get plenty of them. But what exactly makes blueberries superfoods? And what are some of the ways you can eat them? Here are at least 5 reasons blueberries are superfoods....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 7, 2022 | Nutrition and Health
Of course, there are lots of reasons for eating more fruit. However, to keep it simple, Here are 6 reasons you need more fruit in your diet. All fruits are high in potassium which is an important mineral for fluid balance in your body. All fruits are good sources of...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 8, 2020 | Food Allergies and Special Diets
12 Early Signs of Dehydration How to Tell Whether Your Child or you are Dehydrated (Post may contain affiliate links). Dehydration occurs when you use or lose more fluids than you take in. One of the most obvious early signs of dehydration is thirst. However, thirst...
