by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 5, 2021 | Nutrition and Health
Vitamin D is an important nutrient that is also considered to be a hormone. This vitamin/hormone is one of many that can be difficult to get through the diet. The good news is that it can be synthesized by your skin when you are exposed to high quality sunlight. If...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 6, 2020 | Nutrition and Health
5 Signs You're Not Getting Enough Calcium in Your Diet. (Post may contain affiliate links). I've been getting a lot of questions about the importance of calcium in the diet. Thus, I decided to put together an informative article with a few important facts. I've...
