Combination Foods to Increase Iron Absorption
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Chicken and Tomatoes

Servings: 4 servings
Calories: 233kcal
Author: Deborah Hanyon, MPH, RDN, ACE-CHC

Ingredients

  • 1 pound Skinless cooked chicken, chopped use leftover rotisserie chicken or other cooked chicken; white or dark meat will work
  • 2 Whole Roma Tomatoes chopped
  • 1/4 whole Green Bell Pepper chopped, seeds removed
  • 1/2 cup Onion chopped
  • 1/4 teaspoon Chili Powder ground
  • 1/4 teaspoon Cumin ground
  • 1/4 teaspoon Salt optional
  • 1 teaspoon Garlic minced
  • 1 tablespoon Olive Oil

Instructions

  • Add oil to pan and heat
     2) Saute onion, garlic, bell pepper and tomato until vegetables are tender, 10 minutes or so
     3) Add 1/4 cup water and chicken
     4) Mix and heat through
     5) Serve on corn or flour tortillas with cheese, lettuce, fresh salsa or other favorite toppings.

Nutrition

Serving: 0g | Calories: 233kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%