This homemade salsa is made with fresh tomatoes, onions, jalapeno peppers, and cilantro, and is rich in Vitamin C. Combining this recipe with bean burritos (or other meat burritos or tacos) will increase the iron in the foods served with (beans, tortillas, chicken).
Course: Side Dish
Keyword: easy, healthy
Author: Deborah Hanyon, MPH, RDN, ACE-CHC
1cupRoma Tomatoesabout 2 large, diced
1wholeJalapeno or AnaheimJalapeno (Medium Heat); Anaheim (Mild Heat)
Chop all vegetables to desired size (remove seeds from pepper) 2) Add lemon juice and salt 3) Mix all ingredients together4) Chill 2 hours and Serve