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Blueberries are superfoods
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Blueberry Peach Smoothie

Refreshing, delicious, and quick. smoothies always hit the spot, especially on a hot spring or summer day.
Prep Time10 mins
Servings: 4 people
Calories: 119kcal
Author: Deborah Hanyon, MPH, RDN, ACE-CHC

Ingredients

  • 1 cup greek yogurt or soft tofu
  • 1 cup orange juice
  • 1 whole ripe banana
  • 1 cup blueberries
  • 1 cup sliced peaches

Instructions

  • add orange juice to blender
  • add Greek yogurt and mix until smooth
  • add banana, blueberries and sliced peaches, blend until smooth

Nutrition

Serving: 8ounces | Calories: 119kcal | Carbohydrates: 24g | Protein: 6g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 2mg | Sodium: 19mg | Potassium: 401mg | Fiber: 2g | Sugar: 17g | Vitamin A: 290IU | Vitamin C: 39.7mg | Calcium: 62mg | Iron: 0.4mg