Chicken & Quinoa Casserole
Servings: 6 people
Calories: 392kcal
Ingredients
- 1 cup 170g uncooked quinoa, rinsed
- 1 yellow onion diced
- 2 red bell peppers chopped
- 1 lb. 450g chicken breast, chopped
- ½ cup 120ml hoisin sauce
- 2 cloves garlic minced
- 2 tbsp. tamari or soy sauce
- ½ tbsp. fresh ginger minced
- 1 ¼ cups 300ml water
- 1 cup 150g cashew nuts
Instructions
- Heat the oven to 375°F (190°C).
- Place the quinoa into a casserole dish and top it with the onion and bell peppers. Next add the chicken on top.
- In a small bowl, mix together the hoisin sauce, garlic, tamari, ginger, and 1 cup of water. Pour the sauce over the chicken and quinoa.
- Place the casserole dish into the oven, cover and bake for about 45 minutes. Add the cashews and bake for a further 10 minutes.
- Once ready, let everything sit for 5 minutes before serving.
Notes
Nutrition
Serving: 11/6 of recipe | Calories: 392kcal | Carbohydrates: 43g | Protein: 26g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 469mg | Potassium: 759mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1272IU | Vitamin C: 54mg | Calcium: 47mg | Iron: 4mg