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BLT Healthy Recipe Makeover
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5 from 1 vote

Chickpea, Lettuce and Tomato Sandwiches

Servings: 2
Calories: 361kcal
Author: Deborah Hanyon, MPH, RDN, ACE-CHC

Ingredients

  • 1 cup 165g chickpeas, drained
  • 1 tbsp. tahini
  • 1 tsp. Dijon mustard
  • 2 tsp. maple syrup
  • 2 tsp. sriracha sauce
  • ½ small red onion diced
  • salt & pepper
  • 4 slices whole wheat bread
  • 2 lettuce leaves
  • 1 to tomato sliced

Instructions

  • Place the chickpeas in a bowl and mash with a fork, leaving some of the chickpeas a little chunkier for added texture. Add the tahini, mustard, sriracha, maple syrup, onion and season with salt and pepper. Mix well to combine.
  • Toast the bread and spread the chickpea mixture onto two slices. Top the chickpea mixture with lettuce and sliced tomato. Now cover with the second slice of toasted bread and serve immediately.

Nutrition

Serving: 1sandwich | Calories: 361kcal | Carbohydrates: 57g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 429mg | Potassium: 667mg | Fiber: 12g | Sugar: 12g | Vitamin A: 2328IU | Vitamin C: 20mg | Calcium: 170mg | Iron: 5mg