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Folate for Prevention of Birth Defects
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Cottage Cheese with Avocado and Salsa

I created this recipe myself years ago when I had cottage cheese in the house and wanted to make it more interesting. This will make a complete meal with a few whole grain crackers or slice of bread on the side.
Prep Time10 minutes
Total Time10 minutes
Servings: 4
Calories: 204kcal
Author: Deborah Hanyon, MPH, RDN, ACE-CHC

Ingredients

  • 2 whole Avocados cut in half, pitted and sliced
  • 2 cup Low-fat cottage cheese
  • 2 tbsp Salsa

Instructions

  • Cut avocados in half; remove pit, peel and slice
  • place 1/2 cup cottage cheese on small plate or bowl
  • place 1/2 of avocado around the outside rim of cottage cheese
  • add salsa to top of cottage cheese

Nutrition

Serving: 0.25Recipe | Calories: 204kcal | Carbohydrates: 10g | Protein: 16g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0g | Cholesterol: 20mg | Sodium: 520mg | Potassium: 484mg | Fiber: 5g