Gluten-Free Casein-Free Lasagna

Print Recipe

No ratings yet

Tasty lower calorie and fat lasagna with the added bonus of being gluten-free and casein-free.

Prep Time30

Cook Time1 10

Total Time1 40

Course: Main Course

Cuisine: Italian

Keyword: adhd diet, autism diet, autism menu, frugal, healthy, healthy recipes, recipes high in vitamin c, iron rich, kid friendly recipes, recipes kids love

Servings:

Calories: 331kcal

Author: Ronald and Deborah Hanyon MPH, RDN, ACE-CHC

Ingredients

1 pound Lean Ground Turkey White meat turkey is best
10 ounces Brown Rice Pasta Lasagna
1 tbsp Olive Oil
1/2 tsp dried basil
1/2 tsp dried thyme
1/2 tsp dried oregano
1 tsp fresh garlic
1/4 tsp salt
1 15-ounce can No Salt Added Diced Tomatoes
1 15-ounce can Tomato Sauce
1 cup Diced Onion
1 cup Diced Green Pepper
2 cups shredded casein-free mozzarella cheese Follow Your Heart is one option
15 ounces Ricotta Cheese If casein allergy, use vegan ricotta cheese
1/2 cup shredded casein-free parmesan cheese Follow Your Heart is one option

Instructions

Cook pasta according to box instructions, until al dente.
10 ounces Brown Rice Pasta Lasagna, 1/4 tsp salt
chop onion, pepper, basil, thyme, oregano, and garlic
1/2 tsp dried basil, 1/2 tsp dried thyme, 1/2 tsp dried oregano, 1 tsp fresh garlic, 1 cup Diced Onion, 1 cup Diced Green Pepper
Brown turkey with 1/2 of raw vegetables, garlic, 1 tablespoon olive oil and salt
1 tbsp Olive Oil, 1 pound Lean Ground Turkey
Add tomatoes, tomato sauce, other half of raw vegetables, and herbs to separate saucepan.
1 15-ounce can No Salt Added Diced Tomatoes, 1 15-ounce can Tomato Sauce
Bring tomato mixture to boil, reduce heat, and simmer for 15 minutes.
Add cooked turkey mixture to tomato sauce mix and cook an additional 15 minutes
Spray 7 x 10 size glass dish with cooking spray.
Line bottom with noodles (single layer)
Add 1/3 of total sauce, then 1/3 of ricotta cheese and mozzarella cheese
Add another layer of noodles (single layer). It's okay if noodles are broken. They will still taste good and won't show in the final recipe) :)
Add 2nd 1/3 sauce, 1/3 ricotta, mozzarella cheese
15 ounces Ricotta Cheese, 2 cups shredded casein-free mozzarella cheese
Add last layer noodles
Add last 1/3 sauce, ricotta, and mozzarella cheese
Top with parmesan (or use extra mozzarella instead if preferred)
1/2 cup shredded casein-free parmesan cheese
Place in preheated 350 degree Fahrenheit oven for about 40 minutes or until heated through and slightly brown. NOTE: the parmesan cheese will not appear to be melted like traditional parmesan.
Let sit for 15 minutes before serving. Serves 10

Nutrition