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Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American, Mexican
Keyword: chicken, quick and easy, tacos
Servings: 4 servings
Calories: 491kcal
Author: Deborah Hanyon, MPH, RDN, ACE-CHC

Ingredients

  • 1 Pound Cooked Chicken Shredded we use leftover Costco chicken
  • ½ Cup Onion chopped
  • 1 14 ½ Ounce Can No Salt Added Tomatoes
  • 2 Tablespoons Olive Oil
  • ¼ teaspoon salt
  • 1-2 Tablespoons Taco Seasoning*
  • 8 ounces Reduced fat cheddar cheese optional
  • 8 Corn Tortillas

Instructions

  • Cook onion in oil until tender
  • Add shredded chicken, tomatoes, salt, Taco Seasoning
  • Heat through and serve corn tortillas with lettuce, cheese, tomatoes, salsa, and other preferred condiments – makes 6-8 tacos

Notes

*For Taco Seasoning Mix• 3 Tablespoons arrowroot or corn starch• 2 Tablespoons chili powder• 1 Tablespoon paprika• 1 Tablespoon + 1 teaspoon 1/2 teaspoon cumin• 1 teaspoon + 1/2 teaspoon onion powder• 1 teaspoon 1/2 teaspoon garlic powder. Mix all ingredients together and store in airtight container

Nutrition

Serving: 2tacos | Calories: 491kcal | Carbohydrates: 31g | Protein: 46g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 97mg | Sodium: 663mg | Potassium: 630mg | Fiber: 5g | Sugar: 4g | Vitamin A: 352IU | Vitamin C: 12mg | Calcium: 330mg | Iron: 3mg