omega-3 Archives

Fats and Oils – What’s the Difference?

by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 17, 2023 | Cooking Tips, Nutrition and Health

There are three (3) types of fats and oils. But what is the difference, and are some all “bad” and some all “good?” Not really. It's all about balance. The word “fat” is a general term, the scientific term being...

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