by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 11, 2020 | Vitamins and Minerals
This post may contain affiliate links. Before I list the 13 benefits of Omega-3s, let me explain what I mean when I discuss Omega-3s. Omega-3s are unsaturated fats that are important for good health for virtually everyone. This includes babies, children, and adults....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 10, 2020 | Homeschooling
Chow Fun for Kids – Things to Do with Your Kids in the Kitchen (Post contains affiliate links) There is something about the Fall season that makes me feel comforted. I think the fact that the colors of the season are warm is one reason. I just love rusty...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 7, 2020 | Cooking Tips, Vitamins and Minerals
There are three (3) types of fats and oils. But what is the difference, and are some all “bad” and some all “good?” (this post contains an affiliate link) Not really. It’s all about balance. The word “fat” is a general term,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 31, 2020 | Vitamins and Minerals
There are so many awesome reasons for eating more vegetables, I hardly know where to start! And there are a great many healthy vegetables to choose from. Everyone should be able to find some they like. (Post may contain affiliate links). I do know that I like to be...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 28, 2020 | Creation and Bible Education Resources
There are at least 5 Reasons my son believes in Catastrophism, and why he doesn’t believe in macroevolution. (Post may contain affiliate links). Before I get into what my son believes and why, I would like to start with a few definitions. First of all, what...
