by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 23, 2022 | Cooking Tips, Nutrition and Health
The holidays have looked a lot different the past couple of years. The great news is that holiday parties, school concerts, family gatherings, shopping, and vacations are starting to pick up, though with some restrictions remaining for many of us. This probably means...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 10, 2022 | Education Materials
A diet low in FODMAPs may improve your IBS Did you know that one in seven adults suffers from irritable bowel syndrome (IBS)? Common IBS symptoms include: Lower abdominal pain Constipation Diarrhea Bloating Altered bowel movement (constipation and/or diarrhea) GI...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 21, 2022 | Cooking Tips, Food Allergies and Special Diets, Nutrition and Health
Just off the top of my head, I can think of at least 5 Reasons why I love Epicure. However, in order to make this post as succinct as possible, I chose the top 5. As a Registered Dietitian and food enthusiast, it didn't take me long to figure out that Epicure...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 15, 2022 | Education Materials
How to Stop Letting Our Food Hang-ups Win: Common Scenarios So now we know what are the common food hang-ups and rituals that people tend to have. We also know that when we stay stubbornly stuck in these behaviors, we’re less likely to reach our weight loss and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 15, 2022 | Creation Education Resources
Did Dinosaurs and Humans Coexist? (Post contains affiliate links). In continuation of my previous article on “When Did Dinosaurs Live,” I’m going to provide you with a few examples of what kinds of artifacts have been discovered throughout the world. Note that this is...
