by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 11, 2021 | Nutrition and Health
Your Superfoods that are truly healthy There is a lot of hype these days over the idea of Superfoods. So, I thought it would be appropriate to discuss some of the foods. But first a definition. A Superfood is defined as “a nutrient-rich food especially...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 8, 2021 | Nutrition and Health
You have heard that you need adequate magnesium. However, have you been wondering why? Magnesium is good for what? Keep reading and find out, including a delicious recipe. Magnesium (Mg) is WAY MORE important than most people realize. Post contains affiliate links As...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 5, 2021 | Nutrition and Health
Vitamin D is an important nutrient that is also considered to be a hormone. This vitamin/hormone is one of many that can be difficult to get through the diet. The good news is that it can be synthesized by your skin when you are exposed to high quality sunlight. If...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 1, 2021 | Getting Kids Moving, Homeschooling and Lifeschooling
A Parent’s Guide to Outdoor Safety Warmer weather and vacation time from school means your kids are going to be spending a lot of time outside. While activities like picnics and pool time are among summer’s most treasured pastimes, the great outdoors can also be a...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 1, 2021 | Food Allergies and Special Diets
Do your children have frequent digestive issues, or other allergy symptoms, such as rashes, a stuffy or runny nose? Have you ever asked yourself whether these symptoms are related to lactose intolerance or dairy allergy? These symptoms may indeed be related to a...
