My name is Debbie Hanyon, and I am the homeschooling mom of Nathan, my 13-year-old only child. I think he's pretty special. But I guess I'm biased! Anyway, my husband, Ronald, and I are cooking up lots of heatlhy recipes for you, working together on some cool exercise routines as well as creating how-to guides on subjects related to nutrition, food, and exercise. If you stick around, you'll be glad you did, because I have lots information in my little head that I am itching to share with a captive audience. In addition to whipping up thought-provoking articles on nutrition, food science, as well as origins science, I am creating educational materials in order to help you teach your children (of all ages) good nutrition principles. 
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25 Gifts A New Mom Will Love
In honor of Mother’s Day and to give you some ideas for the new mom (and not so new mom as well), I put together 25 gifts a new mom will love. Most of these links will bring you to a page with lots of […]
Pulses as Superfoods
In 2016, The United Nations declared Pulses as Superfoods. Three years later, they are still as healthy as ever. And they are also delicious, inexpensive, and easy to cook with. (This post contains affiliate links). If you’re wondering what a pulse is, and you are […]
Not All Fats Are Created Equal
Not All Fats Are Created Equal (Post may contain affiliate links. Though I might make a small commission from these links, it does not affect the cost to you. I only recommend products I use personally or believe will help you). After decades of thinking […]
Gluten-Free Casein-Free Lasagna
I really expected this lasagna recipe to require more tweaking. But after one try, the gluten-free casein-free lasagna my husband made today turned out quite tasty! He used brown rice lasagna for the noodles, and they cooked nicely. Although, my husband said that he had […]
Are Passover and Easter Related?
Are Passover and Easter Related? Based on a quick internet search I did last week, many people ask the question, “Are Passover and Easter Related?” My answer is a resounding, “Yes!” In the sense of referring to Easter as Celebration Sunday or Resurrection Day, Passover […]
Autism and Casein-Free Diet
I have been meaning to write a post discussing the connection between autism and casein. Today I’m going to discuss casein-free dairy alternatives. (Post may contain affiliate links). If you are interested in learning about gluten-free alternatives, click here. Back to the casein… First of […]
5 Things Snow Teaches about God
I just finished reading an adorable book titled, “God and Snow – 5 Lessons That Snow Teaches About God.” And I want to tell you about it. (Post may contain affiliate links) First of all, yes, I received a free copy. And yes, I was […]
5 Reasons Why You Need Folate
This is a quick summary of why you need folate, also known as vitamin B9, in your diet. Folate is important for healthy fetal development. It is important in preventing heart disorders, sperm abnormalities, and birth defects. Folate also helps build muscles, and is needed […]
Reduced Fat Alfredo Sauce
I have a picky son who absolutely loves Alfredo Sauce. But traditional Alfredo Sauce is through the roof with fat, saturated fat, and calories. Since he eats so much cheese, I’ve been concerned about his heart health. Children today are so much less active than […]
6 Reasons You Need Vitamin B6
What exactly is vitamin B6 and why is it important? And if it is so important, how do I know which foods are high in B6? If you have asked or are asking any of these questions, you have come to the right place! Here […]
