by Deborah Hanyon, MPH, RDN, ACE-CHC | May 19, 2022 | Nutrition and Health
There are so many awesome reasons for eating more vegetables, I hardly know where to start! And there are a great many healthy vegetables to choose from. Everyone should be able to find some they like. Below are 6 reasons you need more vegetables in your diet. I do...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 11, 2022 | Cooking Tips, Nutrition and Health
5 Grill Hacks to Lose Weight this Summer Now that the mandates have eased in most states, many of us are more excited than ever to get out more. But with warmer weather, that also means shorts and tank tops. Unfortunately, this reminds us that we aren't in as good of...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 2, 2021 | Getting Kids Moving, Homeschooling and Lifeschooling, Nutrition and Health
9 Educational camping ideas for kids Going on a camping trip with kids is always interesting, right? Children love to play and have fun in nature but how about you change the game and plan an educational trip to the outdoors? Camping should be fun but if you also...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 12, 2021 | Food Allergies and Special Diets, Getting Kids Moving, Nutrition and Health
How to Manage Childhood Diabetes Diabetes is an inherited or acquired chronic disease pertaining to the inability of the body to metabolize carbohydrates. There are two main types of Diabetes: Type 1, known as insulin-dependent Diabetes, and Type 2, also known as...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 11, 2021 | Homeschooling and Lifeschooling, Nutrition and Health
Leadership Resources Help Parents Raise Confident Children As a parent, you want your children to be successful, and success often begins with positive and powerful leadership skills. So how can you encourage these skills in your children? Well, reading these...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 8, 2021 | Nutrition and Health
Churches Can Make a Difference for Senior Immigrants: Here’s How Moving to a new country is always challenging, but for senior immigrants, the transition is often more difficult. Older adults can have a harder time adapting to a new culture, finding a social support...
