by Jennifer Elias | May 5, 2021 | Nutrition and Health
Need tips for eating right? Do you feel that you are at your ideal weight, or are you striving to reach your weight goal? Is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight...
by Jennifer Elias | Apr 28, 2021 | Nutrition and Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Take small steps to improve your health...
by Jennifer Elias | Apr 20, 2021 | Nutrition and Health
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 30, 2021 | Nutrition and Health
5 Reasons Why You Should Eat More Fish Traditionally I have not been a big fish eater. This is partly because my mom didn’t serve it much when I was growing up. Thus, I never really learned how to cook it. Not only that but I didn’t even taste much fish...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 8, 2021 | Nutrition and Health
Guiding Kids to Healthy Choices (Post may contain affiliate links). All parents want the best for their kids. But at the end of the day, kids are their own people who make their own choices. As parents, all we can do is teach them, love them, and give them the tools...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 2, 2020 | Nutrition and Health
Foods that Reduce Stress (Post may contain affiliate links). When you’re stressed out, the foods you’re turning to are highly likely to be traditional ‘comfort’ foods. For example, big meals, take-out, fatty foods, sweet foods, and white breads and grains, even...
