by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 8, 2021 | Nutrition and Health
Guiding Kids to Healthy Choices (Post may contain affiliate links). All parents want the best for their kids. But at the end of the day, kids are their own people who make their own choices. As parents, all we can do is teach them, love them, and give them the tools...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 2, 2020 | Nutrition and Health
Foods that Reduce Stress (Post may contain affiliate links). When you’re stressed out, the foods you’re turning to are highly likely to be traditional ‘comfort’ foods. For example, big meals, take-out, fatty foods, sweet foods, and white breads and grains, even...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 11, 2020 | Nutrition and Health
Before I list the 13 benefits of Omega-3s, let me explain what I mean when I discuss Omega-3s. (This post may contain affiliate links). Omega-3s are unsaturated fats that are important for good health for everyone. This includes babies, children, and adults. These...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 7, 2020 | Cooking Tips, Nutrition and Health
There are three (3) types of fats and oils. But what is the difference, and are some all “bad” and some all “good?” (this post contains an affiliate link) Not really. It’s all about balance. The word “fat” is a general term,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 31, 2020 | Nutrition and Health
There are so many awesome reasons for eating more vegetables, I hardly know where to start! And there are a great many healthy vegetables to choose from. Everyone should be able to find some they like. (Post may contain affiliate links). I do know that I like to be...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 21, 2020 | Nutrition and Health
10 Best Foods to Eat When Pregnant (post may contain affiliate links). Many women don’t realize that when they are pregnant they will require an extra 300 calories per day in their diet. This is really good news, especially if you’re anything like me, and...
