by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 21, 2020 | Nutrition and Health
10 Best Foods to Eat When Pregnant (post may contain affiliate links). Many women don’t realize that when they are pregnant they will require an extra 300 calories per day in their diet. This is really good news, especially if you’re anything like me, and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 6, 2020 | Nutrition and Health
5 Signs You’re Not Getting Enough Calcium in Your Diet. (Post may contain affiliate links). I’ve been getting a lot of questions about the importance of calcium in the diet. Thus, I decided to put together an informative article with a few important facts....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 30, 2020 | Nutrition and Health
In 2016, The United Nations declared Pulses as Superfoods. Four years later, they are still as healthy as ever. And they are also delicious, inexpensive, and easy to cook with. (This post contains affiliate links). If you’re wondering what a pulse is, and you...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 14, 2020 | Nutrition and Health
Vitamin D deficiency is an epidemic in the world today. This is because very few people understand how important it is. This is also because most people aren’t getting enough through their diet or through sun exposure. There are at least 10 reasons why vitamin...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 29, 2020 | Nutrition and Health
I have gotten major feedback on the fact that many women are concerned about the subject of Iron and whether they and their families are getting enough in their diet. This is why I created my e-book, “The Importance of Iron.” (Post contains Affiliate...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 28, 2019 | Nutrition and Health
Fatty Foods Can Be Healthy I have good news for you. Fatty foods can be healthy. (Post contains affiliate links). Notice I said “can.” The fact that fatty foods can be healthy doesn’t mean that doughnuts or deep fried Twinkies have suddenly become health foods. Not at...
