by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 9, 2025 | Food Allergies and Special Diets, Nutrition and Health
Your Superfoods that are truly healthy There is a lot of hype these days over the idea of Superfoods. So, I thought it would be appropriate to discuss some of the foods. But first a definition. A Superfood is defined as “a nutrient-rich food especially...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 16, 2025 | Food Allergies and Special Diets
What's in Your TV Dinner? I used to LOVE Banquet TV dinners, especially the ones with Salisbury Steak and mashed potatoes. As a single person, they were my go to when I felt like having a hearty meal but didn't want to cook. I especially loved them because they were...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 24, 2024 | Food Allergies and Special Diets, Getting Kids Moving, Nutrition and Health
How to Manage Childhood Diabetes Diabetes is an inherited or acquired chronic disease pertaining to the inability of the body to metabolize carbohydrates. There are two main types of Diabetes: Type 1, known as insulin-dependent Diabetes, and Type 2, also known as...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 17, 2024 | Food Allergies and Special Diets
Control your Sugar Level: The Best Bread for People with Diabetes Eating balanced and organic food is one of the best ways to keep your diabetes in control naturally. If you are new to diabetes, people might advise you against having bread because bread is high in...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 4, 2024 | Blog Posts, Food Allergies and Special Diets, Nutrition and Health
FDA Approved Weight Loss Medications – Do They Work? The latest numbers show that 73 percent of adults in the U.S. are experiencing overweight or obesity and almost half are trying to lose weight (1,2). Losing weight and keeping it off are no easy tasks. Making...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 1, 2024 | Food Allergies and Special Diets
Okay, so, let's get real. No matter how healthy we want to eat, no matter how much we want our kids to eat the perfect diet, no matter how much we want to avoid processed food, real life exhausts us sometimes. Even the natural born chefs among us don't always feel...
