Calcium Needs and Calcium Sources Table



Calcium needs and Calcium Sources Table.

In order to help you determine what your calcium needs are I created this free ebook which includes calcium needs by age as well as dairy and nondairy sources of calcium. (Post may contain affiliate links).

Included in this free printable resource:

  1. Calcium Table for Birth to 18 years
  2. Calcium Table for 19 up to 71 plus years
  3. Tables of Dairy sources, nondairy sources, and vegetable sources.

See also:

5 Reasons Why You're Not Getting Enough Calcium in Your Diet

What's So Special About Magnesium?

Nutrition Fun for Kids

Math-U-See Accelerated Individualized Mastery (AIM)


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