Healthy Foods for Pregnancy

$19.97

Description

Healthy Foods for Pregnancy – Recipes (and more) to Help You Start Out Right

Concise but thorough e-book to ensure your unborn baby and you are getting healthy foods for pregnancy. Eat the best foods for the best health during your pregnancy and after.

Included in the 34-page Healthy Food for Pregnancy e-book:

Folate

  • 3 Reasons You Need Folate before and during pregnancy.
  • Which foods are high in Folate?
  • Folate Rich Lentil Stew

Iron (and Vitamin C)

  • The Importance of Iron
  • Best Sources of Iron and Vitamin C
  • Food Combinations to Boost Iron Absorption
  • Iron Rich Recipes

The Importance of Calcium and Vitamin D

  • Calcium in Selected Dairy Products
  • Non-Dairy Sources of Calcium
  • Calcium in Other Vegetables
  • Delicious Cream of Vegetable Soups Everyone Will Love

Omega-3s (Fish Oils)

  • The Importance of Omega-3s
  • Which Fish are Safe to Consume 2-3 Times a Week
  • Fish that are Safe to Consume 1 time a Week
  • Fish that are NOT Safe to Consume

Other Things That Are Important to Know

  • Pregnancy Weight Gain Recommendations
  • 10 Best Foods to Eat When Pregnant
  • 8 Reasons Why Exercise is Important When You Are Pregnant
  • References and Additional Resources

Looking for a Comfortable Pregnancy Pillow?

Click here for a Fantastic Selection.

Other Things You Might Be Interested in:

The Importance of Iron

Foods that Reduce Stress

How to Send Love and Comfort to Your Pregnant Friends

Pregnancy Due Date Calendar

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