by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 14, 2023 | Cooking Tips
5 Ways to Avoid Holiday Weight Gain. I had a reader ask me a couple of days ago about what she can do during the special holiday meals to help prevent weight gain. Of course, she's not unlike most of us who don't want to be rude when invited to friends and family...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 16, 2020 | Holidays and Special Events
I can't let Black Friday pass by without offering some of my beautiful Christmas cards with envelope template FREE to my readers. All cards have bible verses on the back. (Post contains affiliate links). I love to encourage people to be more healthy. But I also know...
