by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 22, 2019 | Nutrition and Health
This is a quick summary of why you need folate, also known as vitamin B9, in your diet. Folate is important for healthy fetal development. It is important in preventing heart disorders, sperm abnormalities, and birth defects. Folate also helps build muscles, and is...
