by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 1, 2024 | Food Allergies and Special Diets
Okay, so, let's get real. No matter how healthy we want to eat, no matter how much we want our kids to eat the perfect diet, no matter how much we want to avoid processed food, real life exhausts us sometimes. Even the natural born chefs among us don't always feel...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 6, 2024 | Nutrition and Health
In 2016, The United Nations declared Pulses as Superfoods. Four years later, they are still as healthy as ever. And they are also delicious, inexpensive, and easy to cook with. If you're wondering what a pulse is, and you are also wondering what constitutes a...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 1, 2024 | Holidays and Special Events
10 Irresistible Valentine's Day Appetizers As a Registered Dietitian who has a love for new recipes, I am excited to share with you some irresistible, healthy appetizer recipes I have found. Below are some hand-picked recipes from my favorite recipe websites. These...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 8, 2022 | Food Allergies and Special Diets
Why Are Kids Picky Eaters? While training to become a Registered Dietitian, I learned all the “tricks” to deal with a picky eater. OR SO I THOUGHT! I was basically under the impression that picky eating was the result of poor parenting. HAAA! This is so...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 24, 2020 | Creation Education Resources
Is the Paleo Diet Biblical? I have always scratched my head every time I meet a Christian who claims to follow the paleo diet. My reasoning is based on the fact that the paleo diet has evolutionary pre-suppositions. Let me explain. (Post may contain affiliate links)....
