by Jennifer Elias | May 19, 2021 | Cooking Tips, Nutrition and Health
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy. Have some fun, and enjoy the “healthiest snack ever.” This is a juicy, fun way to take your vitamins!...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 21, 2020 | Nutrition and Health
10 Best Foods to Eat When Pregnant Many women don't realize that when they are pregnant they will require an extra 300 calories per day in their diet. This is really good news, especially if you're anything like me, and you like to eat! 😉 The other thing that is great...
